Tag: Self-Care

As I think about space, I think about a blank canvas. I think about “uninterrupted.” I think about vast boundaries. I, quite literally, think about two or three full days on my calendar with one start and one end. Not eight meetings in four hours. Not dinner with friends, laundry, a dentist appointment, the gym,...

I believe business owners need to build their businesses in support of their personal values and goals. You can’t separate yourself at work from you at home. Every entrepreneur knows the edges bleed together the moment you decide to start a business. It starts with you and ends with your business. Good news is your...

What is self-care? Well, I figured there’s no better way to begin by questioning the definition of something than by turning to our trusty friend, the online Oxford dictionary. Self-care is defined as “the practice of taking action to preserve or improve one's own health.” It is further defined as “the practice of taking an...

For those Brene Brown fans out there, we all have heard about boundaries. Brene is obviously the expert on setting boundaries, so I’m not going to pretend to be one as I have struggled with this quite profusely myself for years.  However, I started exercising boundaries in a new way during the holidays. For my...